The effect of caffeine mouth rinse on self-paced cycling performance
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The aim of the study was to determine whether caffeine mouth rinse would improve 30 min self-paced cycling trial. Twelve healthy active males (age 20.5±0.7 years, mass 87.4±18.3 kg) volunteered for the study. They attended the laboratory on 3 separate occasions performing a 30 min self-paced cycling trial. On one occasion water was given as a mouth rinse for 5 s (PLA), on another occasion a 6.4% maltodextrin (CHO) solution was given for 5 s and finally a caffeine solution (containing 32 mg of caffeine dissolved in 125 ml water; CAF) was given for 5 s. Distance cycled, heart rate, ratings of perceived exertion, cadence, speed and power output were recorded throughout all trials. Distance cycled during the CAF mouth rinse trial (16.2±2.8 km) was significantly greater compared to PLA trial (14.9±2.6 km). There was no difference between CHO and CAF trials (P=0.89). Cadence, power and velocity were significantly greater during the CAF trial compared to both PLA and CHO (P<0.05). There were no differences between trials for heart rate and perceived exertion (P>0.05). Caffeine mouth rinse improves 30 min cycling performance by allowing the participant to increase cadence, power and velocity without a concurrent increase in perceived exertion and heart rate.
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The effect of caffeine mouth rinse on self-paced cycling performance
In: Comparative Exercise PhysiologySearch for other papers by L. Bottoms in
Current site
Google Scholar
PubMed
Search for other papers by H. Hurst in
Current site
Google Scholar
PubMed
Search for other papers by A. Scriven in
Current site
Google Scholar
PubMed
Search for other papers by F. Lynch in
Current site
Google Scholar
PubMed
Search for other papers by J. Bolton in
Current site
Google Scholar
PubMed
Search for other papers by L. Vercoe in
Current site
Google Scholar
PubMed
Search for other papers by Z. Shone in
Current site
Google Scholar
PubMed
Search for other papers by G. Barry in
Current site
Google Scholar
PubMed
Search for other papers by J. Sinclair in
Current site
Google Scholar
PubMed
The aim of the study was to determine whether caffeine mouth rinse would improve 30 min self-paced cycling trial. Twelve healthy active males (age 20.5±0.7 years, mass 87.4±18.3 kg) volunteered for the study. They attended the laboratory on 3 separate occasions performing a 30 min self-paced cycling trial. On one occasion water was given as a mouth rinse for 5 s (PLA), on another occasion a 6.4% maltodextrin (CHO) solution was given for 5 s and finally a caffeine solution (containing 32 mg of caffeine dissolved in 125 ml water; CAF) was given for 5 s. Distance cycled, heart rate, ratings of perceived exertion, cadence, speed and power output were recorded throughout all trials. Distance cycled during the CAF mouth rinse trial (16.2±2.8 km) was significantly greater compared to PLA trial (14.9±2.6 km). There was no difference between CHO and CAF trials (P=0.89). Cadence, power and velocity were significantly greater during the CAF trial compared to both PLA and CHO (P<0.05). There were no differences between trials for heart rate and perceived exertion (P>0.05). Caffeine mouth rinse improves 30 min cycling performance by allowing the participant to increase cadence, power and velocity without a concurrent increase in perceived exertion and heart rate.
| All Time | Past 365 days | Past 30 Days | |
|---|---|---|---|
| Abstract Views | 240 | 180 | 28 |
| Full Text Views | 3 | 1 | 0 |
| PDF Views & Downloads | 8 | 3 | 0 |
